Anger Problems?

**Fannypack** · Joined: 03 Apr 2008 Posts: 840 Location: concentration camp

Anyone else have anger problems because I know I do. If any of you guys do how do you calm your self down? No medicine works for me or anything.
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**boberto13k** · Joined: 02 Nov 2008 Posts: 12

i usually go outside with a sledgehammer and beat the ground or any other useless miscelanious thing. I also beat the ground with my fist untill i cant because my fist hurts so much.

also: taking deep breaths and counting to ten actually works...

**Warnar** · Joined: 11 Feb 2008 Posts: 379

If it's really intense, try ramming your whole body against an open door, while carefully trying not too hurt yourself. And make sure it's open.

Or get to the ground and do push-ups until you can't even get up. I guess counting them might help too. Never punch the floor or a wall directly with your fist clenched, you can get hurt REALLY bad.
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**Desertman123** · Joined: 29 Jul 2007 Posts: 2957 Location: Central FL

I scream. A lot. It helps. A lot.

>_>

I never get physical, my things are worth too much to break them.
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**Eastwinn** · Posted: Wed Jul 01, 2009 2:38 am Post subject:

Wait, what kind of anger are we talking about here, OP? Like you just missed an FC on the second to last note anger or pent-up anger from social situations? The former, physical venting is cool, but for the latter it will get you no where and will only deter you from actually determining what's making you anger and probably in turn what's making you depressed (if that is in fact the case).
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**FreeXBird** · Joined: 24 Mar 2007 Posts: 2485

If you have a pool, go beat up the water. It may sound like a joke, but it actually works.

**MisterMcLov1n** · Posted: Wed Jul 01, 2009 2:42 am Post subject:

If I am in an undesirable mood I listen to music. My cure-all. If I am angry I listen to thrash metal, usually Metallica or Black Sabbath's Heaven and Hell album. If I am sad, I break out the Pink Floyd or folk.
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**GHAddict** · Joined: 19 Feb 2008 Posts: 1718

**Fannypack** · Joined: 03 Apr 2008 Posts: 840 Location: concentration camp

**FBMrider86** · Posted: Wed Jul 01, 2009 3:08 am Post subject:

Throw something non-valuable. Works for me every time.
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**guitarslayer666** · Posted: Wed Jul 01, 2009 3:12 am Post subject:

i take a shower, and think about shit in there, if that doesnt work i sleep it off
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**Jord4nK** · Joined: 11 Nov 2007 Posts: 478

run..
until you can hardly breath.
then walk back home slowly.
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**Rawrspoon** · Joined: 04 Sep 2008 Posts: 1597

I start up Team Fortress 2 and go cuntpyro. Run around killing everything I can without caring if I die. Man it feels good.

**Kelsin** · Posted: Wed Jul 01, 2009 3:55 am Post subject:

I'm not someone frustrated.
Thought when it happens I tend to hurt myself, I guess it's far from being the best thing to do :x
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**pman5595** · Posted: Wed Jul 01, 2009 5:07 am Post subject:

I personally don't have these problems, but some things I think would work are:

Hot shower or bath. Just stay in the bathroom and relax until it goes away.

Sports. if you play a sport that involves strength contact (hitting a ball with a baseball bat) go do that and take your anger out in your swings

sprint. for as long and as hard as you can.
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